I learned this tip quite awhile ago and recently found another example reading Brian Johnson.
Work in one hour intervals.
This is so important to having a super-productive business day. I set a timer. I use Egg Timer. Here is the link to the one hour timer http://e.ggtimer.com/1hour . When the alarm sounds I stop and do a physical activity for ten minutes. You’d be surprised how much other work you can get done when you do this. I often pop out into the garden and weed, or plant something.
Since most online work is more mental than physical it’s important to get some physical activity going. This stimulates blood flow, gives your brain a moment to rest and re-calibrate, and is good for your body as well.
If you are talking to someone and can’t break right at that moment, break as soon as the conversation is complete. The balance between mental and physical keeps you alert and interested.
Expert from: Ten Productivity Hacks to Keep You Winning in You Home Office by Nicholas Grimshawe
Let me know what you think.
For all of my landing pages this is my go to program.